Improve focus by 10% with this simple practice.
Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone...
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Jan 14, 20201 min read
The Attitude of Gratitude - Its Huge!
Great article showing the benefits of gratitude both for our mind and all round health in general. Did you know that gratitude is...
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Dec 29, 20191 min read
Great article on Mindfulness for procrastination. One of the best antidotes.
https://www.njlifehacks.com/overcoming-procrastination-mindfulness/
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May 28, 20191 min read
HBR Article - Mindfulness helps Engineering Companies - with Divergent & Convergent thinking?
Great evidence from the engineering space on Mindfulness and its impact in this environment. https://hbr.org/2019/01/how-mindfulness-can-...
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May 28, 20191 min read
Can Self-Awareness Lessen Unconscious Bias in the Workplace?
Good article of unconscious biases and how they can affect our perspectives. How Mindfulness can help. https://blog.wisdomlabs.com/blog/c...
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May 28, 20191 min read
One of the largest mental health trials launches in schools.
Up to 370 schools to join one of the largest trials in the world to boost the evidence about what works to support mental health and...
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