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The Path to Workplace Wellness
Do you hope for an easeful, happy workplace? Well, it’s entirely possible. With some commitment and an open mind, you’ll find that mindfulness, self-awareness and compassion can be cultivated. And once they are, these areas can transform the way your team works.
"A wonderful sense of freedom and contentment can be found through self-awareness." ~ Zac Parish, Awareness Academy Founder
While you might be accustomed to a stressful, tiring work environment, it isn’t the only way. Through the power of healthy habit building, self-development and mindfulness, employees will step away from burnout territory, and into a space where they can thrive.
Our workplace wellbeing training at the Awareness Academy can radically transform the everyday mood and productivity of employees.
What the Awareness Academy Workplace Wellbeing Courses Do
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Reduce workplace stress and anxiety
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Increase employees’ focus
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Enhance compassion and strengthen relationships
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Help form healthier thought patterns
When we practice non-reactive, non-judgemental, present moment awareness, we start to take back control in our lives and in our work.
The Brain That Changes Itself
If you’re stuck in unhealthy habits or negative ways of thinking – you’re not alone. Many people in the workplace struggle with these issues and find that it affects the way that they work.
Incredibly, MRI scans show that after just eight weeks of mindfulness practice, the brain’s “fight or flight” response area shrinks.
Good health & happiness is our birthright
The path to wellness...
We've lost our way. We may think that optimal health and wellness is for a select few. Athletes or through good genetics.
Well the science now shows otherwise. Optimum health is the birthright of everyone. Sure, genetics can influence our susceptibility to poor health however lifestyle factors such as diet, exercise, and environmental exposures also play a crucial role. For example, a person with a genetic predisposition to heart disease may be able to reduce their risk by following a healthy diet and engaging in regular exercise.
This applies to our mental health and wellbeing.
Do you hope for an easeful, happy workplace? Well, it’s entirely possible. With some commitment and an open mind, you’ll find that mindfulness, self-awareness and compassion can be cultivated and once they are, these areas can transform the way your team works.
“A wonderful sense of freedom and contentment can be found through self-awareness.” – Zac Parish, Awareness Academy Founder
While you might be accustomed to a stressful, tiring work environment, it isn’t the only way. Through the power of healthy habit building, self-development and mindfulness, employees will step away from burnout territory, and into a space where they can thrive.
Our workplace wellbeing training at the Awareness Academy can radically transform the everyday mood and productivity of employees.
What the Awareness Academy workplace wellbeing courses cover:
-
Reduce workplace stress and anxiety.
-
Increase employees’ focus.
-
Enhance compassion and strengthen relationships.
-
Help form healthier thought patterns.
-
Optimum lifetstyle habits.
When we practice more non-reactive, non-judgemental, present moment awareness, we start to take back control in our lives and in our work.
What Is Neuroplasticity?
Neuroplasticity refers to the brain’s ability to change in function and pattern in response to experience. This is especially relevant to our courses at the Awareness Academy, as they use mindfulness, a technique known for its ability to shrink the part of our brain that processes fear and anxiety (called the amygdala).
Alongside reducing the more negative feelings within our brains, mindfulness has also been found to thicken the prefrontal cortex and parietal lobes of our brains. These parts are responsible for decision-making, planning and thinking, meaning that our
self-awareness grows too.
Our courses at the Awareness Academy teach employees transformative self-development methods that change the fabric of your workplace.